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What Masks do you wear?

This is about awareness and not judgement. Your masks have kept you protected for a long time.

Perfectionist Pretender

  • Under pressure I set high expectation for myself

  • I am frustrated when others don’t achieve my standards

  • Image is everything and it is important I am seen in the right way

People Pleaser

  • I say yes to things when I don’t want to do them

  • I avoid difficult conversation at all costs.

  • I am always last on the list I take care of others first

Persecutor of Others

  • I become critical of judgmental of others

  • I do not take challenge well

  • I would rather be right over everything else

Persecutor of Self

  • I constantly apologise even when I am not at fault

  • Nothing I do is good enough

  • When things go wrong I always think it is because of me

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